About this Course

Create a deep reservoir of wellness in body and mind with this modern yoga practice designed to increase awareness of the relationship between mind, body and soul. Learn to bring curiosity to every- day experience during this yoga practice that blends Somatic and Hatha yoga modalities to help you increase flexibility, integrate left and right sides of the body, and build strength while giving you effective tools for relaxation. All levels welcome. Bring a yoga mat and clothes that allow for movement. Min 14 Max 22 Instructor: Certified Yoga Teacher Brenda Kobrin, 200 Hr Teacher training, teaching since 2013, practicing for 35 yrs.