About this Course

Aikido - known as the art of peace - is a martial art of self-defense. Students train together in a cooperative, non-competitive environment, practicing both throws and falls with partners. They will gain improved coordination, endurance, flexibility, balance, strength, increased attention span, and the ability to manage stress. Students practice patience, self-control, confidence, courage, conflict resolution, personal responsibility, respect for others, their environment, and themselves. All participants are required to wear facial coverings when in this class.